5 Reflection Questions to Cultivate Hope in Your Life

“Hope helps us remain committed to our goals and motivated to take action towards achieving,” researcher and writer Elaine Houston, B.Sc, shares in Positive Psychology. “Hope gives people a reason to continue fighting and believing that their current circumstances will improve, despite the unpredictable nature of human existence.”

In the spirit of finding new ways to plant seeds of hope in my life, it was important to first figure out what hope actually means to me.

These reflection questions can help you navigate hope in your life, and set you on your way to creating more silver-lining moments—and build up your resilience.

Here are the five Reflection Questions:

1- When was the last time you felt HOPEFUL and how did it feel?

3- What is SOMETHING that makes you feel hopeful right now?

4- How can you cultivate moments of HOPE in your LIFE?

5- How can you HONOR your HOPE in small ways even WHEN it's hard?

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