Become a morning person and learn how to wake up at 5 am (without feeling exhausted), so you have time for the things you want to experience and achieve.
How to Wake Up at 5am and how this daily habit has impacted my entire life!
Waking up early is a great healthy habit to start, create a morning routine and see how it changes everything. It has transformed my productivity, my health, my stress levels, my work, my happiness – everything. In 3 months' time, waking up at5 am has allowed me to keep a consistent exercise schedule of 4x/week work on this blog and grow its traffic by 350% get in 10,000 daily steps on a regular basis.
Getting up at five has shown me: life isn't over and I still can achieve the things I always wanted to achieve. The first days, it was pitch black and cold. I felt very tempted to press that snooze button and I actually think I did.
I stayed in bed for 4-5 minutes debating whether I should wake up or not. Then I just woke up, did some yoga, washed my face, made a coffee, and suddenly felt good. Awake and alert.
This made me want to get more things done. And guess what?
By day five I stopped feeling tired – it all balanced itself out. Oh, and it seems 5 am has become quite popular, it seems.
Check out all the tips in the video!
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